Slow cooked salmon

A co-worker pointed me to this exciting concept, slow cooked salmon. The idea is to brush and bed a beautiful piece of salmon and then cook it in an oven at just around 100 degrees for 30 minutes. The result - beautiful tender and juicy salmon that is moist and flavoursome - delicious!

http://steamykitchen.com/96-tropical-island-salmon.html

We started with a brush of olive oil, salt, pepper and ground coriander. We then threw the salmon skin side down in skillet to crisp it up a bit.

For the bed, we used caramelised onions quickly sauted in a fry pan with some fine white wine and a few chunks of navel oranges. Lay the salmon, skin up, on the bed and top each fish with a slice of orange. Cook in oven at 100 degrees for 30 minutes.

Ground some macadamia nuts and chillis and roast in pan to release flavour. Mix nut mixture with some finely chopped mint. Remove salmon from oven and top with nut and mint. Serve.

Too easy!